I am a PhD researcher in well-being and digitalization and founded Varrak in 2022. I work with strength-based, research-informed approaches to well-being through group programs and individual sessions. My work draws on positive psychology and related research, with a particular focus on cultivating virtues and character strengths as practical resources for maintaining well-being, supporting growth, and navigating life- and work-related challenges. I work with groups and individuals in community, educational, organizational, and private contexts.